6 Natural Remedies For Battling Insomnia

3 min


Are you feeling sleepy, you’re not the only one? According to the CDC, one in five adults suffers from not getting enough sleep! Insomnia affects adults, adolescents, and senior citizens. And as you get older, sleep can be more elusive, so you need to develop very good sleeping habits when you are young because it will surely pay off in the long run.

What Is Insomnia?

A lot of people think “insomnia” has to do with a total lack of sleep. Truth be told, insomnia incorporates a lot of sleep problems, which includes:

  • Trouble falling asleep
  • Getting up in the middle of the night
  • Waking up by the early hours of the day
  • Non-restful sleep

The Adverse Effects of Insomnia

Sleeplessness can be bad for your health. Some people need seven to nine hours of sleep to boost productivity. Getting sleep in short supply can:

  • Weaken your immune system, and make you more prone to getting sick
  • Cause irritability, fatigue, and extreme daytime sleepiness
  • Cause you to gain weight and make it hard for you to ever lose it
  • Cause high blood pressure and can increase the risk of diabetes and heart disease
  • Give you chronic pain
  • Reduce motor function, which makes driving hazardous
  • Intensify mental illness, which includes anxiety and depression
  • Reduce concentration and focus which will lead to reduced performance at work

Here Are The Top 6 Natural Remedies For Battling Insomnia

 

1. Kiwi Fruit For dealing with Insomnia

To achieve this, you have to eat two kiwi fruits one hour before your bedtime. If you do this you’ll start noticing positive results within a few weeks.

Why This Works

Kiwi fruits are highly rich in antioxidants, which lessen the oxidative tension on the brain that may be causing sleeplessness. Also, kiwis comprise serotonin that helps the mind relax.

 

2. Banana fruit For Insomnia

Credit: Remedyspot.com

  • 1-2 cups of water
  • 1 banana
  • Cinnamon powder (non-compulsory)

What You Have To Do

  1. Cut open the ends of the banana, put it in a pot, add water and boil for about 10 minutes.
    2. Pour out the water into a cup and add a nip of cinnamon powder.
    3. Next, you need to drink the water while it’s warm.

Alternatively, you can also eat a ripe banana before your bedtime.

Why this remedy works

Banana fruit and its peel are rich in magnesium, potassium, vitamins and tryptophan. These crucial nutrients control the functioning power of the body and the brain. They also produce hormones like serotonin and melatonin, thus soothing the brain and encouraging sleep.

 

3. Honey For Insomnia

You need to take 1-2 tablespoons honey before your bedtime

Taking honey before going to bed provides the liver with adequate glycogen that it can use over the night. Once the glycogen levels within the body reduce, cortisol (stress hormones) are produced. These hormones are known to disturb sleep and cause insomnia. Honey is highly recommended due to its high level of antioxidants that help to reduce the oxidative stress in the body.

 

4. Milk For battling Insomnia

Lightly warm up a glass of milk and drink it 10-15 minutes before your bedtime. You can do it every night

Why This Works

Milk comprises tryptophan, which is a relaxing agent and can help to induce sleep.

 

5. Lavender For Insomnia

1-2 drops of lavender oil will help you battle insomnia. Put two drops of lavender oil on your pillow every night and you’re good to go.

Why This Works

Lavender has a lovely aroma which most of us love. It is a mild sedative and can also stabilize mood. Its neuroprotective assets reduce anxiety and will make you sleep better

 

6. Coconut Oil For Insomnia

Credit: Healtholino.com

You Will Need

  • 1 teaspoon honey
  • 1 tablespoon coconut oil
  • A nip of sea salt

What You Have To Do

  1. Mix the honey, oil, and salt.
    2. Drink the mixture before your bedtime.

Why This Works

Coconut oil is highly rich in medium-chain fatty acids which supply the body with optimal energy. It also helps to regulate the production of hormones, which in turn controls the sleep cycle.

Conclusion

If you are suffering from any form of sleep disorder, get it fixed as soon as possible before it migrates to a serious health issue.


Charles Slocs

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