At least once in your life, you must have experienced dyspepsia, indigestion or an upset stomach after drinking or eating. Upset stomach actually isn’t uncommon; it’s usually not a cause for alarm since you can treat it using home remedies. Try out these natural home remedies to make your upset stomach feel better.
1.Drinking enough water
Dehydration is a known cause of upset stomach.
The body needs enough water to absorb and digest foods and beverages proficiently. A dehydrated body makes the digestion process less effective and more difficult, which gives room for an upset stomach.
2. Mint “Juice” and Carrot Helps to fix an Upset Stomach
This is one of the reliable stomach ache remedies that is super helpful if you are under the weather; the carrot offers nourishment and mint juice soothes your upset stomach. To make this, you have to boil four sliced carrots, add four cups of water, and one peppermint teabag or a teaspoon of dried peppermint. Make sure the heat is set to medium-low, cook for about 15 minutes or pending when the carrots are soft.
3. Rice Tea Relieves Upset Stomach
Rice tea can be used to fix your upset stomach or put a stop to diarrhea. Pour half cup of rice and six cups of water in a pot and boil for up to 15 minutes. Pour out the rice, then add a dash of sugar or honey to flavor the water and drink it warm.
4. Avoiding lying down
When your body is horizontal, your stomach acid is more likely to move upward and backward, which can cause you heartburn.
If you have an upset stomach, you should not lay down or go to bed for at least some hours until the phase passes. Even if you need to lie down, make sure your neck, head, and upper chest are raised with pillows, preferably at a 30-degree angle.
Ginger is a widely known natural remedy that can be used to fix indigestion and stomach upset. Ginger comprises chemicals called shogaols and gingerols that helps to speed up contractions in the stomach. This ensures that foods that cause indigestion are moved through the stomach as quickly as possible.
The chemicals that are found in ginger can also help to decrease vomiting, nausea, and diarrhea.
If you or any of your loved ones are battling with an upset stomach, you could add ginger to their food or make them drink it as a tea. There are some natural ginger ales that contain adequate ginger to fix an upset stomach.
6. Yogurt as a stomach upset fixer
As popular and common as yogurt is, a lot of people are ignorant of the fact that it can help to fix an upset stomach. The probiotic potentials of yogurt make it a good fixer as it eases digestive distress and improves your immune system. Just make for yourself a non-fat plain yogurt with no flavors or added sugar when you are experiencing an upset stomach and you’re good to go.
Indigestion and upset stomach should not lead you to panic, if symptoms occurs leverage on the above tips and you’ll start to feel better.